Indergaard Physiotherapy womens shoulder pain

Shoulder Pain: Path to Recovery and Functionality

What Causes Shoulder Pain?

Shoulder pain can significantly impact daily activities, work, and sports. It often stems from various factors including the function of your back and shoulder blade, repetitive tasks, or underlying musculoskeletal issues. Identifying these causes is crucial for effective treatment.

Symptoms of Shoulder Pain You May Be Experiencing

Common symptoms include discomfort during activities like dressing, reaching, or lifting, as well as persistent pain or stiffness in the shoulder area.

Treatment Options for Shoulder Pain

Our team at Indergaard Physiotherapy specialises in treating shoulder problems with a range of techniques. After diagnosing the root cause, we create a personalised recovery plan, incorporating hands-on treatment, exercise prescription, dry needling, Laser Therapy, and Shockwave Therapy, as needed.

Preventive Measures and Lifestyle Changes for Shoulder Health

Maintaining shoulder health involves regular exercises to strengthen and mobilise the shoulder, ergonomic adjustments in daily activities, and awareness of posture and movement patterns.

When to Seek Professional Advice for Shoulder Pain

If shoulder pain is affecting your daily life or hindering your sports performance, it’s important to seek professional help. At Indergaard Physiotherapy, we’re committed to not only relieving your pain but also ensuring long-term shoulder health. Contact us to start your journey back to full functionality.

Shoulder pain can result from poor shoulder blade function, repetitive strain, or other musculoskeletal issues.

Symptoms include pain during movement, persistent discomfort, and stiffness in the shoulder area.

Treatments include hands-on therapy, tailored exercises, dry needling, and advanced therapies like Laser and Shockwave Therapy.

Preventative measures involve strength and mobility exercises, ergonomic adjustments, and posture improvement.

Persistent or debilitating shoulder pain warrants a consultation with our experts for a comprehensive treatment and recovery plan.

With extensive experience in Musculoskeletal physiotherapy, we tailor our online sessions to effectively address a wide range of conditions.

What to expect in your consult?

When you attend for your initial consultation here at Indergaard Physiotherapy, you will be taken through our thorough assessment process, where we will find the root cause of your pain. Your therapist, in partnership with yourself, will form a plan for how we aim to get you pain free and back to full function as soon as possible.

This can include hands on therapy, Shockwave Therapy, Laser Therapy, movement re-education and rehabilitation, as well as exercises. Our goal is to give you the best possible care to enable you to move better and feel great as soon as possible.


Our Initial Consultations last up to 60 minutes to make sure you receive a thorough examination and that we can start your treatment straight away so we can start you on your journey to get better.
We accept cash and all major debit and credit cards.
Our initial consultations are usually 60 minutes long and our standard treatment sessions are 30 minutes long. Occasionally we need longer sessions if we are treating multiple problems and this will be discussed and agreed with you before booking.
There is free parking just outside the clinic.
What We Treat

Conditions We Treat

Meet The Team