Indergaard Physiotherapy Selby Leeds 2

Knee Pain: Effective Solutions for Mobility and Relief

What Is Knee Pain or What Causes It?

Knee pain is a common ailment treated at Indergaard Physiotherapy. It can arise from various causes, such as injuries to ligaments, overuse, or issues with the knee cap and patella tendon. Whether it’s discomfort while climbing stairs, walking, running, or during sports, understanding the cause is key to effective treatment.

Symptoms of Knee Pain You May Be Experiencing

Symptoms include pain and discomfort during activities, especially those involving bending or bearing weight on the knees. This can significantly affect daily life and physical activities.

Treatment Options for Knee Pain

Our Chartered Physiotherapists specialise in lower limb conditions and will provide targeted treatment and exercises for long-term relief. We focus on diagnosing the source of your knee pain and implementing a personalised rehabilitation plan for swift and effective recovery.

Preventive Measures and Lifestyle Changes for Knee Health

Maintaining knee health involves regular strengthening exercises, proper activity techniques, and avoiding overloading the knees through excessive or improper use.

When to Seek Professional Advice for Knee Pain

Experiencing persistent knee pain that hinders your daily activities or athletic performance? It’s time to consult our knee experts at Indergaard Physiotherapy. We’re committed to diagnosing and treating your knee issues, ensuring a return to pain-free mobility.

Hip pain can be caused by arthritis, injuries, muscle imbalances, or overuse. Identifying the type is crucial for tailored treatment.

Symptoms include discomfort during movement, pain in the hip area, and sometimes radiating pain into the leg.

Treatments include manual therapy, exercises, Shockwave Therapy, and personalized education for long-term pain relief.

Regular strengthening and stretching exercises, along with ergonomic lifestyle changes, are key for hip health.

What to expect in your consult?

When you attend for your initial consultation here at Indergaard Physiotherapy, you will be taken through our thorough assessment process, where we will find the root cause of your pain. Your therapist, in partnership with yourself, will form a plan for how we aim to get you pain free and back to full function as soon as possible.

This can include hands on therapy, Shockwave Therapy, Laser Therapy, movement re-education and rehabilitation, as well as exercises. Our goal is to give you the best possible care to enable you to move better and feel great as soon as possible.


Our Initial Consultations last up to 60 minutes to make sure you receive a thorough examination and that we can start your treatment straight away so we can start you on your journey to get better.
We accept cash and all major debit and credit cards.
Our initial consultations are usually 60 minutes long and our standard treatment sessions are 30 minutes long. Occasionally we need longer sessions if we are treating multiple problems and this will be discussed and agreed with you before booking.
There is free parking just outside the clinic.
What We Treat

Conditions We Treat

Meet The Team