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After the announcement this Saturday we wanted to let everyone know how this will affect our clinic and how we look after your health.  Essentially, nothing will change for us.  As one of the most highly regulated health professions we are held to a very high standard in how we look after your health during this challenging time. For us, […]

In a sport like Judo, BJJ and mixed martial arts grappling is a major component where the objective is to test the integrity of your opponents joints, injuries will inevitably occur. The purpose of this blog is to identify common injuries, discuss their management and identify strategies for prevention. The top 3 Injuries seen in

Why did you choose to go to Indergaard physiotherapy for help? I chose to come here for treatment as the clinic was recommended by 2 friends who have had successful treatments. What was the problem that you were struggling with? I had severe, debilitating pain in my left hip that had begun 6 weeks prior

As some of you know we have been investing in our clinic and the treatments that we can offer for some time now. We are always looking to be at the cutting edge of musculoskeletal health and we have recently received the Magnetolith – our Extracorporeal Magneto Transduction Therapy (EMTT) machine. This is a new

Why do I have knee pain when running? Knee pain when running is a very common complaint; whether it is pain in the front, sides or back of your knee. Here at our physio clinic in Leeds, we see a lot of runners at all stages, from couch – to  – 5k to serious marathon runners,

Running a marathon is tough both mentally and physically whether you are an experienced marathon runner, or you are planning on training for your first marathon. How you prepare and train for your marathon is key in how much you will enjoy your big day! The first thing to work on it making sure you don’t

During the last few weeks people have had a lot of time on their hands and many are deciding to step up their exercise game. Unfortunately we are getting reports of people over exercising and hurting themselves in the process. Our Running expert, Chartered Physiotherapist Ruth Jones based in our Leeds clinic has written a blog about

What should I be doing after I’ve had my total knee replacement?  So you’ve just had your total knee replacement, you’re in a lot of pain and your knee is so swollen it feels like you’ve got lead trousers on! What can you do to get the best movement possible out of your new knee

Recently our Specialist Chartered Physiotherapist Ove was asked to present a talk on a series run by Function2Fitness to a big group of 1200 registered participants on the use of Shockwave Therapy in treating Tennis Elbow (Lateral Epicondylitis). In this talk Ove talks about the evidence base and how to get the most out of

Plantar Fasciitis is one of the most common causes of heel pain and it is also one of the conditions that responds best to shockwave therapy. It has lots of research behind its efficacy and it is a safe, non invasive treatment option that is our first choice of treatment for plantar heel pain in