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10 top tips to prevent an injury on Christmas Day! Whether its slipping on ice or toppling over the tree, all too often we see people who have had the misfortune of getting injured on Christmas Day! These tips will help to prevent you becoming the next Christmas Day injury victim!!! 1: Properly warm up your […]

Top tips for returning to the gym in january It’s that time of year again; time to actually start moving instead of sitting on the sofa watching christmas specials. We all know the feeling; you’ve eaten your body weight in chocolate, pickled your liver with booze, it was YOU who ate all the pies (of

RUNNERS: What is proximal hamstring tendinopathy (PHT) and how do you know if have it? PHT is quite literally a pain in the bum, especially for the runners out there! It often starts as a little niggle at the back of your thigh under your bottom, but can progress into something more stubborn and tricky

After the announcement this Saturday we wanted to let everyone know how this will affect our clinic and how we look after your health.  Essentially, nothing will change for us.  As one of the most highly regulated health professions we are held to a very high standard in how we look after your health during this challenging time. For us,

In a sport like Judo, BJJ and mixed martial arts grappling is a major component where the objective is to test the integrity of your opponents joints, injuries will inevitably occur. The purpose of this blog is to identify common injuries, discuss their management and identify strategies for prevention. The top 3 Injuries seen in

Why did you choose to go to Indergaard physiotherapy for help? I chose to come here for treatment as the clinic was recommended by 2 friends who have had successful treatments. What was the problem that you were struggling with? I had severe, debilitating pain in my left hip that had begun 6 weeks prior

As some of you know we have been investing in our clinic and the treatments that we can offer for some time now. We are always looking to be at the cutting edge of musculoskeletal health and we have recently received the Magnetolith – our Extracorporeal Magneto Transduction Therapy (EMTT) machine. This is a new

Why do I have knee pain when running? Knee pain when running is a very common complaint; whether it is pain in the front, sides or back of your knee. Here at our physio clinic in Leeds, we see a lot of runners at all stages, from couch – to  – 5k to serious marathon runners,

Running a marathon is tough both mentally and physically whether you are an experienced marathon runner, or you are planning on training for your first marathon. How you prepare and train for your marathon is key in how much you will enjoy your big day! The first thing to work on it making sure you don’t

During the last few weeks people have had a lot of time on their hands and many are deciding to step up their exercise game. Unfortunately we are getting reports of people over exercising and hurting themselves in the process. Our Running expert, Chartered Physiotherapist Ruth Jones based in our Leeds clinic has written a blog about