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Back pain is a common issue that can significantly impact your daily life, limiting your ability to perform routine activities and diminishing your overall quality of life. At Indergaard Physiotherapy, we are dedicated to helping you overcome back pain through expert, personalised care. Understanding the Causes of Back Pain Back pain can arise from various […]

January is here, and there’s no better time to lace up your running shoes and hit the groundrunning—literally! Starting the year with a focus on fitness can set the tone for the monthsahead, helping you establish a sustainable routine that benefits your body and mind. Why Start Running Now?Build a Healthy Habit: Regular exercise early

So September is here and schools are back and life is going back to normal after a busy and hectic summer, and it’s the same here for us at  the clinic. The cold weather is setting in and people are getting back to their normal activities whether that is football, rugby, running and even going

Foot, ankle, and heel pain can be a real hindrance to everyday life. Whether you’re dealing with sharp pain in the heel, an ankle sprain, or chronic Achilles tendinopathy, these issues can significantly limit your mobility. Let’s explore some common causes of foot, ankle, and heel pain, along with treatment options and preventive measures to

Dreaming of crossing that marathon finish line with a sense of triumph? Knee pain shouldn’t stop you. With smart training and the right care, you can push knee painaside and confidently move towards your marathon goals. Excellence in Care:At Indergaard Physiotherapy, we get how knee pain can be a real pain, especially forrunners. We’re all

Why do I get Plantar Fasciitis? Plantar Fasciitis is a condition that affects the bottom of the foot and heel. Commonly, people suffering with it will report pain on the heel when walking. It’s usually worse after being stationary for long periods of time (getting up from a long sit down or first thing in

Do you shift to one side during your squat? Or lean forwards and struggle to get to the bottom of your squat? Do your knees knock when you’re lunging or running? Does this even cause some knee pain as a consequence? Does your shoulder hurt when you’ve been throwing or have you had a previous

Pain around the outer elbow with gripping, lifting or while weight training? There’s a good chance it could be ‘Tennis Elbow’ – and no, you don’t always have to play a racquet sport to get this condition! What’s Tennis Elbow? Tennis elbow is a painful condition affecting the tendons on the outside of the elbow,

Football injuries  – How Physio can improve your game As the premier league and the rest of the world’s top football divisions kick off towards the back end of summer, so do most grass roots and Sunday league football teams. That’s why I want to talk about the importance of pre-season preparation and pre-season screening

Pelvic Floor Dysfunction Many women struggle with pelvic floor dysfunction, any many women find it difficult to find help with these problems. The two most common problems our women’s health physiotherapist Sarah, see in the clinic in Leeds are Pelvic Organ Prolapse and Urinary incontinence, read below for some helpful information about this.  Pelvic Organ