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Why do I get Plantar Fasciitis? Plantar Fasciitis is a condition that affects the bottom of the foot and heel. Commonly, people suffering with it will report pain on the heel when walking. It’s usually worse after being stationary for long periods of time (getting up from a long sit down or first thing in […]

Do you shift to one side during your squat? Or lean forwards and struggle to get to the bottom of your squat? Do your knees knock when you’re lunging or running? Does this even cause some knee pain as a consequence? Does your shoulder hurt when you’ve been throwing or have you had a previous

Pain around the outer elbow with gripping, lifting or while weight training? There’s a good chance it could be ‘Tennis Elbow’ – and no, you don’t always have to play a racquet sport to get this condition! What’s Tennis Elbow? Tennis elbow is a painful condition affecting the tendons on the outside of the elbow,

Football injuries  – How Physio can improve your game As the premier league and the rest of the world’s top football divisions kick off towards the back end of summer, so do most grass roots and Sunday league football teams. That’s why I want to talk about the importance of pre-season preparation and pre-season screening

Pelvic Floor Dysfunction Many women struggle with pelvic floor dysfunction, any many women find it difficult to find help with these problems. The two most common problems our women’s health physiotherapist Sarah, see in the clinic in Leeds are Pelvic Organ Prolapse and Urinary incontinence, read below for some helpful information about this.  Pelvic Organ

Back pain while working from home is a really common issue that has been affecting people more than ever since the Covid-19 pandemic. This year’s Backcare Awareness Week (running from the 4th to the 8th October 2021) aims to help address this, and here at Indergaard Physio we wanted to make sure you had access

Golf Injuries and how to improve your game The golf swing is an extremely complex and multifaceted movement. From the ground up you require good strength and solid awareness of where your body in the space it occupies. As a result if you struggle with some physical aspects such as flexibility and strength, it can

10 top tips to prevent an injury on Christmas Day! Whether its slipping on ice or toppling over the tree, all too often we see people who have had the misfortune of getting injured on Christmas Day! These tips will help to prevent you becoming the next Christmas Day injury victim!!! 1: Properly warm up your

Top tips for returning to the gym in january It’s that time of year again; time to actually start moving instead of sitting on the sofa watching christmas specials. We all know the feeling; you’ve eaten your body weight in chocolate, pickled your liver with booze, it was YOU who ate all the pies (of

RUNNERS: What is proximal hamstring tendinopathy (PHT) and how do you know if have it? PHT is quite literally a pain in the bum, especially for the runners out there! It often starts as a little niggle at the back of your thigh under your bottom, but can progress into something more stubborn and tricky