Unlock Your Full Running Potential with Our Runners Performance Assessment
Are you ready to take your running to the next level? Whether you’re a seasoned marathoner or just starting your running journey, our Runners Performance Assessment is designed to enhance your performance and keep you injury-free.
Why Choose Our Runners Performance Assessment?
- Personalised Insights: Each assessment is customised to your unique needs, providing actionable insights to enhance your running.
- Expert Guidance: Benefit from the expertise of our skilled physiotherapists, dedicated to helping you achieve your goals.
- Injury Prevention: Identify and address potential issues before they become setbacks.
- Performance Optimisation: Unlock new levels of speed, strength, and endurance with our targeted recommendations.
What's Included?
Every stride counts, and so does your flexibility. Our comprehensive flexibility assessment delves into your joint range of motion to uncover any restrictions that might be holding you back. With personalised insights, we help you achieve the fluid, efficient running form you’ve always dreamed of.
Running requires more than just endurance; it demands strength. Our targeted functional strength tests focus on the key muscle groups that propel you forward. By identifying imbalances or weaknesses, we provide you with a roadmap to boost your strength and performance, ensuring every muscle works in harmony. Strength training has been shown to reduce the likelihood of injuries in runners, having a personalised plan for this is key so that you are using your time to work on what your body needs!
Step onto our advanced force plate technology and discover the power within. We measure the forces your body generates during movement, offering precise data on your strength and symmetry. This will further help us design the best programme for you. We can also track your progress week by week or at various parts of your training programme, as we guide you through individualised programming and follow-up testing to maximize your potential.
Your running gait is as unique as you are. Our detailed gait analysis captures every nuance of your running mechanicsâfrom foot strike patterns to stride symmetry and cadence. With our expert evaluation, you’ll receive tailored recommendations to refine your form, boost efficiency, and minimize injury risks.