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Our current situation with increasing numbers working from home, several people have been having to accommodate and adjust to new positions and settings at home. Often people are now having to sit through hours of video conferencing and telephone meetings, and placing unique pressure on their bodies during this time. Indergaard Physiotherapy have been working […]

Due to the shifting priorities during the current COVID-19 situation all elective surgeries such as hip and knee replacements have all been put on hold. This has left a lot of people frustrated and anxious as it is uncertain when they can get the help they sorely need.  The good news is that there is

Something I talk about a lot in the clinic is general health,  and I try to get across the importance of small but effective inputs into your life that can help people move and feel better which is one of our core values at the clinic. And on this topic, ‘the biggest bang for your buck’ is

Why do I have hip pain when i run? As a runner it is very rare to be completely niggle-free when going for a run, whether it be a tight calf or hamstring from that track session you did the other day or a sore hip that won’t settle. The last thing you want to

What is shockwave therapy?  Whether you have plantar fasciitis, achilles problems, tennis elbow or an injury that won’t heal, shockwave therapy can help. Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT),  is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device. This kick starts the body’s natural healing response in

So we have reached the summer, and we have now been in the clinic nearly 6 months and I realised the other day that I haven’t put pictures of our the clinic on our website. So below are some pictures taken from when the clinic opened. I hope you all like it as much as

Meet our Massage Therapist Katie Galvin. Katie qualified as a level 3 Sport Massage Therapist in 2016 and has since that time worked with many high performance athletes, general keep fit enthusiasts and people who lack mobility due to illness and injury. Katie has a passion for improving peoples mobility and mechanics to alleviate pain,

Shoulder pain are one of the most common complaints we see in the clinic. Today,  I want to tell you a little bit about why you potentially would get shoulder problems. When we see people coming into the clinic here with shoulder problems, there are three things that we need to make sure that that

Had an interesting conversation this morning. Patient came to see me ‘I need some ongoing treatment going forwards as I have a few niggles and pain in both my glutes and my left shoulder.

Whether you are a fun runner, a professional athlete, a hairdresser on you your feet all day with tired shoulders or recovering from an operation, a deep tissue/sports massage will help you. Whether you are a fun runner, a professional athlete, a hairdresser on you your feet all day with tired shoulders or recovering from