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Running a marathon is tough both mentally and physically whether you are an experienced marathon runner, or you are planning on training for your first marathon. How you prepare and train for your marathon is key in how much you will enjoy your big day! The first thing to work on it making sure you don’t […]

During the last few weeks people have had a lot of time on their hands and many are deciding to step up their exercise game. Unfortunately we are getting reports of people over exercising and hurting themselves in the process. Our Running expert, Chartered Physiotherapist Ruth Jones based in our Leeds clinic has written a blog about

What should I be doing after I’ve had my total knee replacement?  So you’ve just had your total knee replacement, you’re in a lot of pain and your knee is so swollen it feels like you’ve got lead trousers on! What can you do to get the best movement possible out of your new knee

Recently our Specialist Chartered Physiotherapist Ove was asked to present a talk on a series run by Function2Fitness to a big group of 1200 registered participants on the use of Shockwave Therapy in treating Tennis Elbow (Lateral Epicondylitis). In this talk Ove talks about the evidence base and how to get the most out of

Plantar Fasciitis is one of the most common causes of heel pain and it is also one of the conditions that responds best to shockwave therapy. It has lots of research behind its efficacy and it is a safe, non invasive treatment option that is our first choice of treatment for plantar heel pain in

Our current situation with increasing numbers working from home, several people have been having to accommodate and adjust to new positions and settings at home. Often people are now having to sit through hours of video conferencing and telephone meetings, and placing unique pressure on their bodies during this time. Indergaard Physiotherapy have been working

Due to the shifting priorities during the current COVID-19 situation all elective surgeries such as hip and knee replacements have all been put on hold. This has left a lot of people frustrated and anxious as it is uncertain when they can get the help they sorely need.  The good news is that there is

Something I talk about a lot in the clinic is general health,  and I try to get across the importance of small but effective inputs into your life that can help people move and feel better which is one of our core values at the clinic. And on this topic, ‘the biggest bang for your buck’ is

Why do I have hip pain when i run? As a runner it is very rare to be completely niggle-free when going for a run, whether it be a tight calf or hamstring from that track session you did the other day or a sore hip that won’t settle. The last thing you want to

What is shockwave therapy?  Whether you have plantar fasciitis, achilles problems, tennis elbow or an injury that won’t heal, shockwave therapy can help. Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT),  is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device. This kick starts the body’s natural healing response in