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If you’re training for a marathon, consistency and smart planning are crucial. Followthese principles to build endurance and reduce injury risk: At Indergaard Physiotherapy, we specialise in assessing and treating running-relatedinjuries, helping you recover efficiently and return to running pain-free.Don’t let injuries derail your marathon journey—book an appointment with our expertteam today and keep moving […]

Back pain—it’s something most of us will experience at some point in our lives. In fact,research shows that 80% of adults will suffer from back pain at least once. Yet, despitehow common it is, we often ignore it, push through the pain, or apply quick fixes thatdon’t solve the root problem. If you’re dealing with

February is the perfect time to prioritise your health and explore cutting-edgesolutions to tackle pain, improve recovery, and enhance your overall well-being. AtIndergaard Physiotherapy, we offer advanced treatments designed to address a varietyof conditions, from joint pain to soft tissue injuries. Here’s a closer look at some of ourmost innovative therapies: This state-of-the-art technology has

The New Year is here, and there’s no better time to lace up your running shoes and hitthe ground running—literally! Starting the year with a focus on fitness can set the tonefor the months ahead, helping you establish a sustainable routine that benefits yourbody and mind. Why Start Running Now?Build a Healthy Habit: Regular exercise

As the winter months settle in, it’s easy to let health and fitness routines slip. The cold,shorter days can make it tempting to stay indoors and take it easy. However,maintaining strength, mobility, and overall health during winter is crucial—not just forstaying active now but for setting the foundation for long-term well-being.Here’s how you can stay

Good posture is more than just standing tall—it’s a crucial aspect of youroverall health and well-being. Whether you’re sitting at your desk, walking, or lifting something heavy, maintaining the correct posture can help prevent pain, injuries, and long-term health issues. At Indergaard Physiotherapy, we believe in empowering our clients with the knowledgeand tools to improve

Sciatica is a painful condition that can affect your ability to perform dailytasks and enjoy life to the fullest.It occurs when the sciatic nerve, which runs from your lower backthrough your hips and down each leg, becomes compressed or irritated. Understanding SciaticaSciatica is characterised by pain that radiates along the path of the sciaticnerve, typically

Struggling with lower limb discomfort or inefficiency in your movement? Whether you’re dealing with conditions like plantar fasciitis or Achilles tendonissues, the way you move can significantly impact your overall comfort andperformance. At Indergaard Physiotherapy, our advanced Gait Analysis is designed to identifyand address the root causes of your discomfort, helping you achieve a pain-freeand

Understanding and Managing Hip & Lower Back Pain Hip and lower back pain are twoof the most common complaints that can severely impact your daily life, making eventhe simplest tasks challenging. At Indergaard Physiotherapy, we understand how these pains can disrupt yourroutine and are committed to helping you regain mobility and comfort through expertcare and

Winter often tempts us to stay indoors, bundled up on the sofa. But did you know thatkeeping active during the colder months can actually improve your health in surprisingways? From boosting your immune system to reducing stress, walking in the cold canbe your secret weapon to staying healthy and happy—even when the temperaturesdrop! However, we