Uncategorized

Good posture is more than just standing tall—it’s a crucial aspect of youroverall health and well-being. Whether you’re sitting at your desk, walking, or lifting something heavy, maintaining the correct posture can help prevent pain, injuries, and long-term health issues. At Indergaard Physiotherapy, we believe in empowering our clients with the knowledgeand tools to improve […]

Sciatica is a painful condition that can affect your ability to perform dailytasks and enjoy life to the fullest.It occurs when the sciatic nerve, which runs from your lower backthrough your hips and down each leg, becomes compressed or irritated. Understanding SciaticaSciatica is characterised by pain that radiates along the path of the sciaticnerve, typically

Struggling with lower limb discomfort or inefficiency in your movement? Whether you’re dealing with conditions like plantar fasciitis or Achilles tendonissues, the way you move can significantly impact your overall comfort andperformance. At Indergaard Physiotherapy, our advanced Gait Analysis is designed to identifyand address the root causes of your discomfort, helping you achieve a pain-freeand

Understanding and Managing Hip & Lower Back Pain Hip and lower back pain are twoof the most common complaints that can severely impact your daily life, making eventhe simplest tasks challenging. At Indergaard Physiotherapy, we understand how these pains can disrupt yourroutine and are committed to helping you regain mobility and comfort through expertcare and

Winter often tempts us to stay indoors, bundled up on the sofa. But did you know thatkeeping active during the colder months can actually improve your health in surprisingways? From boosting your immune system to reducing stress, walking in the cold canbe your secret weapon to staying healthy and happy—even when the temperaturesdrop! However, we

Back pain is a common issue that can significantly impact your daily life, limiting your ability to perform routine activities and diminishing your overall quality of life. At Indergaard Physiotherapy, we are dedicated to helping you overcome back pain through expert, personalised care. Understanding the Causes of Back Pain Back pain can arise from various

January is here, and there’s no better time to lace up your running shoes and hit the groundrunning—literally! Starting the year with a focus on fitness can set the tone for the monthsahead, helping you establish a sustainable routine that benefits your body and mind. Why Start Running Now?Build a Healthy Habit: Regular exercise early

So September is here and schools are back and life is going back to normal after a busy and hectic summer, and it’s the same here for us at  the clinic. The cold weather is setting in and people are getting back to their normal activities whether that is football, rugby, running and even going

Foot, ankle, and heel pain can be a real hindrance to everyday life. Whether you’re dealing with sharp pain in the heel, an ankle sprain, or chronic Achilles tendinopathy, these issues can significantly limit your mobility. Let’s explore some common causes of foot, ankle, and heel pain, along with treatment options and preventive measures to

Dreaming of crossing that marathon finish line with a sense of triumph? Knee pain shouldn’t stop you. With smart training and the right care, you can push knee painaside and confidently move towards your marathon goals. Excellence in Care:At Indergaard Physiotherapy, we get how knee pain can be a real pain, especially forrunners. We’re all