ove@indergaardphysio.com

Back pain is a common issue that can significantly impact your daily life, limiting your ability to perform routine activities and diminishing your overall quality of life. At Indergaard Physiotherapy, we are dedicated to helping you overcome back pain through expert, personalised care. Understanding the Causes of Back Pain Back pain can arise from various […]

January is here, and there’s no better time to lace up your running shoes and hit the groundrunning—literally! Starting the year with a focus on fitness can set the tone for the monthsahead, helping you establish a sustainable routine that benefits your body and mind. Why Start Running Now?Build a Healthy Habit: Regular exercise early

So September is here and schools are back and life is going back to normal after a busy and hectic summer, and it’s the same here for us at  the clinic. The cold weather is setting in and people are getting back to their normal activities whether that is football, rugby, running and even going