Run Better, Feel Stronger: Improve Your Running Performance withIndergaard Physiotherapy

Run Better, Feel Stronger: Improve Your Running Performance with Indergaard Physiotherapy.

Whether you’re training for a race, chasing a personal best or simply want to enjoy running without
discomfort, performance isn’t just about pace – it’s about how efficiently your body moves.
At Indergaard Physiotherapy, we help runners of all levels build strength, improve form and reduce
injury risk – so you can run smarter, not just harder.

Why Your Progress May Be Stalling
Hitting a plateau? Many runners unknowingly develop habits that limit their potential. Common
culprits include:
 Poor running technique
 Muscle imbalances
 Weak core or glutes
 Inadequate recovery
 Unaddressed biomechanical inefficiencies
You might be putting in the miles, but without insight into how your body moves, you could be
reinforcing patterns that lead to injury or performance dips.

Want to Run Faster, Stronger, Smarter? Start with How You Move
Gait Analysis: Your Running Blueprint
Every runner has a unique movement pattern. Our Gait Analysis captures yours in real-time, using
high-speed video and expert observation to assess:
 Stride length and cadence
 Foot strike and joint motion
 Posture and balance
 Load distribution and movement flow
This isn’t just about your feet – it’s about your whole running system. Identifying subtle
inefficiencies helps you avoid injury and unlock more efficient movement.

Runner’s Performance Assessment: Next-Level Insight
Ready to level up? Our Runner’s Performance Assessment takes a comprehensive look at your
body’s ability to run and recover.
We assess:
 Strength and flexibility
 Functional movement patterns
 Core and glute control
 Previous or recurring injuries
 Technique and overall biomechanics
You’ll walk away with a tailored plan built around your goals – whether you’re chasing a PB,
bouncing back from injury or training for a marathon.

When Should You Book?
These assessments are ideal if you:
✅ Want to improve your running efficiency or speed
✅ Struggle with recurring niggles or injuries
✅ Are returning to running after time off
✅ Are training for a specific event
✅ Feel stuck in your current progress
Don’t wait until pain or poor performance holds you back. Early insight leads to long-term results.

Something Big Is Coming… ��
We’re working behind the scenes on a brand-new running event – designed to bring together
community, expert insight and practical performance support for runners at all levels.
�� Set to launch this Autumn, it’ll be your chance to:
 Meet the Indergaard team
 Learn about your running form
 Get real tips to improve performance and prevent injury

 Connect with other runners in Leeds
�� Stay tuned – full details to follow soon!

Run With Confidence. Move With Purpose.
Running should feel strong, confident and enjoyable. At Indergaard Physiotherapy, we’ll help you
understand your body better and move it better too.
�� Book your Gait Analysis or Runner’s Performance Assessment today
�� Call 0113-286-0333