If you’ve ever been to a physiotherapist, you’ll know how powerful treatment can be in helping you move better, recover from injury, and get back to the things you love. You might also have tried Pilates before — a fantastic way to build strength, flexibility, and balance.
Now imagine the benefits of combining the two. That’s exactly what we’re doing at Indergaard Physiotherapy with Reformer Pilates, led by our physio Renata. It’s an innovative way of treating pain, improving mobility, and preventing future injuries — and it’s already changing the way people recover and train.
Why Combine Physio and Pilates?
On their own, physiotherapy and Pilates are both effective. But together, they’re even more powerful.
- Physiotherapy pinpoints the cause of your pain, uses hands-on treatment, and creates a plan for recovery.
- Pilates builds strength, control, and balance through structured movement.
The Reformer brings those two approaches together. It uses springs, straps, and a sliding carriage to support your body while challenging your muscles — meaning even if you’ve struggled with mat-based exercises or been limited by pain, you can now move safely and effectively.
What Makes the Reformer Different?
The Reformer isn’t just a trendy piece of gym kit. It’s a game-changer for rehab and prevention because it can:
- Make difficult movements possible by adjusting resistance.
- Allow safe strengthening without putting extra strain on sore joints.
- Help you break bad movement patterns that may have caused your injury.
- Provide a positive movement experience — showing you that pain doesn’t have to hold you back.
For many people, just realising they can move again without pain is the first big step toward recovery.
Who Is It For?
The beauty of Reformer Pilates is that it isn’t just for athletes or dancers. With the guidance of a physio, it can help:
- People with back, neck, or shoulder pain from work or daily life.
- Anyone recovering from injury or surgery.
- Runners and gym-goers who want to prevent injuries and boost performance.
- Older adults wanting to stay active and confident.
- Pregnant and postnatal women looking for safe, supported exercise.
Put simply: if you want to move better, this could help you.
What to Expect at Indergaard Physiotherapy
When you book a Reformer session, you’re not just doing Pilates — you’re working with Renata, a specialist physiotherapist trained in using the Reformer for rehabilitation.
She’ll start by understanding your body, your goals, and your pain points. From there, she’ll design a tailored programme that combines the best of physiotherapy and Pilates — so every session moves you closer to strength, mobility, and confidence.
FAQs
Is it safe if I’m in pain?
Yes. The Reformer can be adapted to your level, so you can move without aggravating your condition.
Do I need to be fit or flexible?
Not at all. It’s designed for all levels — from complete beginners to athletes.
Is this different from normal Pilates?
Yes. Traditional Pilates is mat-based and can be tough if you don’t already have good control. The Reformer supports you while challenging the right muscles, making it more precise and effective — especially for rehab.
Ready to Try It?
Reformer Pilates at Indergaard isn’t about keeping up with a class or copying a video. It’s about you, your body, and your recovery — guided by a physiotherapist who knows how to get you there safely.
Whether you’re struggling with pain, building back after injury, or simply want to feel stronger, this could be the missing piece. 📍 Available now in our Leeds clinic
📞 Call 0113-286-0333
🌐 Book online at