If you’re waiting for a hip or knee replacement on the NHS, you’re probably thinking about what happens after your operation. But here’s something that might surprise you: what you do before your surgery could be just as crucial for your recovery.
What is Prehabilitation and Why Does It Matter?
Prehabilitation (or “prehab” as we like to call it) is essentially getting your body fighting fit before surgery. Think of it as training for the biggest physical challenge you’ll face – your operation and recovery.
Recent research published in the Journal of Orthopaedic & Sports Physical Therapy has shown some brilliant results. This comprehensive study found that prehabilitation reduces complications and improves both physical and personal outcomes after hip and knee replacements, particularly in those crucial first six months.
The Amazing Benefits of Pre-Surgery Physiotherapy
Here’s what the science tells us about patients who do prehab before their hip or knee replacement:
- Fewer complications during and after surgery
- Better movement and strength in those vital early months
- Less pain both before and after the operation
- Faster recovery times
- Improved confidence going into surgery
Studies show really impressive improvements in how well people move and how strong their muscles are at three months after surgery. Even a year later, patients who did prehab were still seeing benefits.
Why Leeds Patients Choose Indergaard Physiotherapy for Prehabilitation
We’re not about jumping on the latest fad – we follow proper evidence-based practice. Our prehab programmes are built on the latest research, focusing on the resistance training methods that actually work.
Every patient is different, which is why we create bespoke programmes that:
- Strengthen the muscles that’ll support your new joint
- Improve your overall fitness so you’re in the best shape possible for surgery
- Build your confidence by giving you control over your recovery
- Prepare you mentally for what’s ahead
Hip Replacement Prehabilitation: Getting Your Hip Surgery-Ready
Waiting for hip replacement surgery? Our hip prehab programmes focus on strengthening your glutes, core muscles, and improving your walking pattern. We’ll work on your balance and flexibility too, because these are crucial for a smooth recovery.
The research shows that patients who do structured exercise before total hip arthroplasty have significantly better outcomes. We make sure you’re one of them.
Knee Replacement Prehabilitation: Preparing for Knee Surgery Success
If you’re having a knee replacement, our prehab focuses heavily on your quadriceps (the big muscles at the front of your thigh) and your overall leg strength. We’ll also work on your knee’s range of motion and help reduce any swelling.
Studies specifically looking at total knee arthroplasty show that prehabilitation significantly improves pain before surgery and sets you up for better function afterwards.
When Should You Start Prehabilitation?
The earlier, the better! Most research suggests starting your prehab programme at least 3-4 weeks before surgery for the best results. But don’t worry if your surgery’s coming up quickly – even a couple of weeks can make a real difference.
What to Expect from Your Prehab Programme
At Indergaard Physiotherapy, we’ll start with a thorough assessment of your current fitness, pain levels, and movement. Then we’ll create a programme that might include:
- Strengthening exercises using resistance bands or weights
- Balance and coordination work
- Flexibility and mobility exercises
- Education about your surgery and recovery
- Tips for managing pain and swelling
We’ll also teach you exercises you can continue doing at home, because consistency is key to getting the best results.
The Research Doesn’t Lie: Prehab Works
Multiple studies have shown that prehabilitation works brilliantly for both hip and knee replacements. Patients report less pain, better movement, and feel more prepared for their surgery. Some studies even show shorter hospital stays!
Don’t Wait – Your Recovery Starts Now
The evidence is crystal clear: prehabilitation gives you the best chance of a successful surgery and speedy recovery. But you need to start soon to get the maximum benefit.
Every day you wait is a missed opportunity to improve your surgical outcome and reduce your recovery time.
Ready to Get Surgery-Ready? Contact Indergaard Physiotherapy Today
Don’t leave your recovery to chance. Let our experienced team help you prepare for the best possible outcome from your hip or knee replacement.
Call us today or visit click the book now button to book your prehabilitation consultation. Your future, more active self will absolutely thank you for taking action now.
We’re here to help you turn your upcoming surgery into the start of a stronger, more mobile chapter in your life.
Based in Leeds, we’re your local experts in evidence-based prehabilitation for hip and knee surgery.