The New Year is here, and there’s no better time to lace up your running shoes and hit
the ground running—literally! Starting the year with a focus on fitness can set the tone
for the months ahead, helping you establish a sustainable routine that benefits your
body and mind.
Why Start Running Now?
Build a Healthy Habit: Regular exercise early in the year helps establish a routine that
can carry you through 2025.
- Boost Mental Wellbeing: Running reduces stress, improves mood, and
provides a natural energy boost. - Achieve Your Goals: Whether you’re training for a race or simply looking to
get active, January is the perfect time to start.
But as you step into this high-impact activity, it’s essential to understand how to
protect your body and avoid injuries that could derail your progress.
Common Symptoms of Running Injuries
Running is a repetitive activity that places significant stress on your muscles, bones,
and joints.
If you’re experiencing: - Persistent pain or discomfort during or after runs
- Sharp twinges in your knees, ankles, or hips
- Swelling or tenderness in specific areas especially the heel or around your
knee or hip joints.
These symptoms may signal an overload or imbalance in your body’s ability to handle
the demands of running.
Preventing and Managing Running Injuries
At Indergaard Physiotherapy, we’re here to help you stay on track with your running
goals. Here’s how:
- Comprehensive Assessment: We evaluate your posture, balance, and
movement to identify the root cause of any discomfort. - Tailored Treatment Plans: From hands-on therapy to strength-building
exercises, we focus on relieving pain and restoring mobility. - Preventive Advice: We’ll guide you on improving training consistency,
incorporating strength conditioning, and selecting the right footwear to
reduce your injury risk. - Stay Safe, Stay Motivated: Pain is your body’s way of telling you something
isn’t quite right. If discomfort is interfering with your running routine, it’s
time to seek professional advice. Our expert team will help you recover
quickly and return to running pain-free.
Ready to Run? We’re Here to Help.
This January, let running be the start of a healthier, stronger year. Don’t let injuries
hold you back—get moving, stay active, and achieve your goals with confidence.
Need support or have concerns about a running injury? Contact Indergaard
Physiotherapy today and take the first step toward pain-free running.
