January is here, and there’s no better time to lace up your running shoes and hit the ground
running—literally! Starting the year with a focus on fitness can set the tone for the months
ahead, helping you establish a sustainable routine that benefits your body and mind.
Why Start Running Now?
Build a Healthy Habit: Regular exercise early in the year helps establish a routine that can
carry you through 2024.
Preventing and Managing Running Injuries
At Indergaard Physiotherapy, we’re here to help you stay on track with your running goals.
Here’s how:
Boost Mental Wellbeing: Running reduces stress, improves mood, and provides a
natural energy boost.
Achieve Your Goals: Whether you’re training for a race or simply looking to get
active, January is the perfect time to start.
But as you step into this high-impact activity, it’s essential to understand how to protect
your body and avoid injuries that could derail your progress.
Common Symptoms of Running Injuries
Running is a repetitive activity that places significant stress on your muscles, bones, and
joints.
If you’re experiencing:
Persistent pain or discomfort during or after runs
Sharp twinges in your knees, ankles or hips
Swelling or tenderness in specific areas especially the heel or around your knee or
hip joints.
These symptoms may signal an overload or imbalance in your body’s ability to handle the
demands of running.
Preventing and Managing Running Injuries
At Indergaard Physiotherapy, we’re here to help you stay on track with your running goals.
Here’s how:
Comprehensive Assessment: We evaluate your posture, balance, and movement
to identify the root cause of any discomfort.
Tailored Treatment Plans: From hands-on therapy to strength-building exercises,
we focus on relieving pain and restoring mobility.
Preventive Advice: We’ll guide you on improving training consistency,
incorporating strength conditioning, and selecting the right footwear to reduce
your injury risk.
Stay Safe, Stay Motivated: Pain is your body’s way of telling you something isn’t
quite right.
If discomfort is interfering with your running routine, it’s time to seek professional
advice. Our expert team will help you recover quickly and return to running pain-free.
Ready to Run? We’re Here to Help.
This January, let running be the start of a healthier, stronger year. Don’t let injuries hold you
back—get moving, stay active, and achieve your goals with confidence.
Need support or have concerns about a running injury? Contact Indergaard
Physiotherapy today and take the first step toward pain-free running
