Back pain—it’s something most of us will experience at some point in our lives. In fact,
research shows that 80% of adults will suffer from back pain at least once. Yet, despite
how common it is, we often ignore it, push through the pain, or apply quick fixes that
don’t solve the root problem.
If you’re dealing with nagging stiffness, sharp pains, or a constant ache, it’s time to
take action. Let’s break down why back pain is so common, what we do (or don’t do)
that makes it worse, and how Indergaard Physiotherapy can help you finally get relief.
Why Is Back Pain So Common?
Back pain doesn’t just come out of nowhere—it’s usually the result of daily habits,
lifestyle choices, or improper movement patterns. Here’s why your back might be
protesting:
– Too Much Sitting – Modern life keeps us sitting for long hours, whether at a desk, in
the car, or on the sofa. This weakens core muscles, tightens hip flexors, and puts strain
on the lower back.
– Poor Posture – Slouching over your phone, hunching at your desk, or standing with
bad alignment puts unnecessary pressure on your spine, leading to pain over time.
– Exercising Incorrectly – Whether you’ve just started a New Year’s fitness routine or
you’ve been lifting weights for years, bad form and lack of mobility can lead to injury.
– Lack of Movement – Our bodies are designed to move! Stiffness and muscle
imbalances from inactivity contribute to pain and dysfunction.
What We Don’t Do to Help Ourselves
Many of us ignore back pain or try to push through it, hoping it will go away. The
reality? Small issues can turn into chronic problems if not addressed. Here’s what we
often do wrong:
❌ Ignoring Early Signs – That small ache or tightness might not seem like much now,
but over time, it can develop into something much worse.
❌ Resting Too Much – While rest is important after an acute injury, too much
inactivity weakens muscles and prolongs recovery. Movement is often key to healing.
❌ Relying on Painkillers – Medication might dull the pain, but it won’t fix the root
cause.
❌ Skipping Proper Treatment – Waiting until the pain becomes unbearable before
seeking help is a mistake. Early intervention leads to faster recovery!
Indergaard’s Steps to Ease Back Pain
At Indergaard Physiotherapy, we take a proactive approach to treating back pain.
Here’s how we help:
✅ Expert Assessment – We identify the true cause of your pain, whether it’s a mobility
issue, muscle imbalance, or something deeper.
✅ Hands-On Treatment – Techniques like manual therapy, massage, dry needling, and
joint manipulation help relieve pain and restore movement.
✅ Advanced Therapies – We offer cutting-edge treatments like Class 4 K-Laser and
Shockwave Therapy for pain relief and tissue healing.
✅ Rehabilitation & Strengthening – Once the pain is under control, we guide you
through personalised exercises to strengthen your back, improve posture, and prevent
future problems.
✅ Lifestyle & Prevention Advice – We educate you on movement habits, posture
corrections, and ergonomic adjustments to keep your back healthy long-term.
When Should You Seek Professional Help?
You don’t have to suffer through back pain. Here’s when it’s time to book an
appointment:
– Pain that’s lasted more than a few weeks
– Sharp or shooting pains that don’t ease with movement
– Pain that radiates down your legs (could indicate nerve involvement)
– Frequent muscle spasms or stiffness limiting your movement
– Struggling to sit, stand, or move without discomfort
The sooner you seek treatment, the quicker you’ll recover.
Take Control of Your Back Health Today
Back pain doesn’t have to rule your life. With the right treatment, expert guidance, and
a personalised recovery plan, you can get back to pain-free movement.
- Book an appointment today and let’s get your back feeling strong again!
Indergaard Physiotherapy | Call: 0113-286-0333
