Back Pain Treatment in Leeds & Wakefield

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Indergaard Physiotherapy Remedial Massage

Complete Guide to Back Pain Treatment at Indergaard Physiotherapy in Leeds & Wakefield

Back pain affects 80% of people at least once in their lifetime, it’s one of the most common reasons patients visit our Leeds and Wakefield clinics. If you’re here, you’re probably dealing with that frustrating mix of pain, worry, and uncertainty about what’s really going on.

At Indergaard Physiotherapy, we offer expert, evidence-based back pain treatment with clear pricing and honest recovery timelines. Our detailed 60-minute initial assessments (£65) allow us to understand your specific condition thoroughly and start treatment immediately. Most patients need 5-8 follow-up sessions (£50 each) over 5-8 weeks to achieve lasting relief.

Remember: Severe pain doesn’t always mean serious damage. Many back pain cases are very treatable with the right care.

Understanding Your Back Pain

  • Office Workers & Desk Jobs:

    • Prolonged sitting causing muscle stiffness
    • Poor ergonomic setups
    • Lack of movement
    • Work-related stress and tension

  • Manual Workers & Tradespeople:

    • Physical fatigue from heavy lifting
    • Repetitive movements causing muscle tension
    • Inadequate recovery time

  • Active People:

    • Gym and weight training injuries
    • Cycling injuries on Yorkshire routes
    • Hiking and walking injuries in local trails
    • Martial arts, CrossFit, Hyrox, and triathlon training imbalances

  • Age-Related Changes:

    • Natural wear and tear (common after 40)
    • Reduced muscle strength and flexibility
    • Postural adaptations over time
  • Lower Back Pain (85% of cases):
     Muscle strains, disc-related pain, joint stiffness, and postural pain
  • Upper and Mid-Back Pain:
     Often from poor posture, shoulder blade tension, and referred pain
  • Sciatica:
    Nerve irritation causing sharp leg pain, numbness, or tingling
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Our Comprehensive Assessment & Treatment Approach

We spend a full hour understanding your pain and lifestyle through:

  • Detailed history taking
  • Postural and joint movement analysis
  • Strength and nerve mobility testing
  • Screening for serious conditions (red flags)
  • Advanced gait and movement analysis
  • Immediate start of tailored treatment
  • Soft tissue massage and release
  • Joint mobilisation and manipulation
  • Trigger point therapy
  • Movement re-education
  • Dry needling (when appropriate)
  • K-Laser Therapy (at no extra cost when indicated) for pain relief and healing
  • Shockwave Therapy (if needed) for chronic or deeper issues
  • Personalised exercise plans via our app
  • Core strengthening and flexibility work
  • Functional movement training
  • Return-to-activity guidance

What Makes Our Approach Different?

  • Treating the whole person, not just symptoms
  • Evidence-based treatments with measurable outcomes
  • Advanced technology like computerised gait and force platform analysis
  • Immediate treatment from first session
  • Transparent pricing and realistic recovery timelines
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Honest Recovery Timelines

Condition Average Sessions Timeline Relief Timeline Return to Normal Activity
Acute Back Pain 5–6 5–6 weeks Relief from first session 4–6 weeks
Chronic Back Pain 6–8 6–8 weeks Gradual, by session 4–5 6–8 weeks

Note: Recovery depends on severity and how long you’ve had symptoms. Quick “fixes” are unrealistic, lasting recovery requires time, effort, and the right approach.

Treatment Costs & Pricing

  • Initial Assessment (60 minutes): £65
  • Follow-Up Sessions (45 minutes): £50
  • Shockwave Therapy: £95 initial, £72 follow-ups (for chronic cases)
  • K-Laser Therapy: Included at no extra cost when indicated

Typical total cost:

  • Acute back pain: £265-315
  • Chronic back pain: £315-415

Payment by cash, card, or bank transfer. Recognised by major insurers and cash plans.

When We Can’t Help (And What To Do)

Typical total cost:

  • Loss of bladder/bowel control
  • Severe neurological symptoms
  • Numbness in saddle area
  • Progressive leg weakness
  • Severe night pain with fever

See your GP if you have:

  • Severe, unrelenting pain
  • History of cancer with new pain
  • Major trauma
  • Unexplained weight loss
  • Prolonged morning stiffness

We will refer you to the right specialists if physiotherapy isn’t suitable.

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Why Choose Indergaard Physiotherapy for Your Back Pain?

  • We find and fix root causes, not just symptoms
  • Tailored treatment for your lifestyle and goals
  • Advanced assessment and treatment technology
  • Long-term success and prevention strategies
  • Patient-centred, hands-on care starting day one
Frequently Asked Questions

Back Pain FAQs

5-6 for acute cases, 6-8 for chronic pain, with improvement starting early.

We focus on gentle pain relief and carefully graded treatment tailored to your comfort.

Usually not initially, we only recommend imaging if needed.

Longer assessments, faster access, advanced tech, and more personalised care.

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Success Stories from Leeds Patients

Sarah, 42, Marketing Manager in Leeds City Centre

The Problem: Sarah developed chronic lower back pain from sitting at her desk 8+ hours daily, plus a 45-minute commute each way. The pain was affecting her sleep and she was taking ibuprofen daily just to get through work.

Our Approach:

  • Thorough postural assessment revealing tight hip flexors and weak glutes
  • Hands-on treatment to reduce muscle tension
  • K-Laser therapy for inflammation
  • Workplace ergonomic advice
  • Targeted strengthening programme via our app

The Outcome:

  • 7 sessions over 8 weeks
  • Pain reduced from 7/10 to 1/10
  • Returned to full work activities pain-free
  • Now exercises regularly and manages her posture proactively

“I was sceptical about private physio costs, but the thorough assessment and immediate results convinced me. The workplace advice has been life-changing – I haven’t had significant back pain for over a year now.”

Mike, 38, Tradesman

The Problem: Mike, a plumber, developed severe lower back spasms after years of heavy lifting and awkward working positions. The pain was so severe he couldn’t work for 3 weeks and was considering changing careers.

Our Approach:

  • Identified severe muscle imbalances and movement restrictions
  • Started with gentle K-Laser therapy to reduce acute spasms
  • Progressed to hands-on manual therapy
  • Work-specific movement retraining
  • Functional strengthening programme

The Outcome:

  • 6 sessions over 6 weeks
  • Returned to work after 3 sessions
  • Back to full duties by week 6
  • Learned injury prevention strategies

“I thought my working days were over. The team at Indergaard not only got me back to work but taught me how to protect my back for the future. I’m stronger now than before the injury.”

Emma, 29, Triathlete

The Problem: Emma developed back pain during marathon training that was affecting her running, cycling, and swimming. Other practitioners had told her to stop all training, which wasn’t acceptable for her lifestyle.

Our Approach:

  • Computerised gait analysis revealed running biomechanics issues
  • Force platform testing identified strength imbalances
  • Sport-specific treatment approach
  • Modified training programme to maintain fitness whilst healing
  • Return-to-sport progressions

The Outcome:

  • 5 sessions over 5 weeks
  • Continued modified training throughout
  • Returned to full triathlon training
  • Completed her target marathon 3 months later

“Other places told me to stop everything, but Indergaard understood that staying active was important to me. They found a way to keep me training whilst fixing the problem.”

Book Your Back Pain Assessment

Ready to Start Your Recovery?

Don’t let back pain control your life any longer. Our experienced team has helped hundreds of Leeds residents overcome back pain and return to the activities they love.

Online Booking: Available 24/7 with instant confirmation
Phone: 0113-286-0333 (9am-6pm, Mon-Fri)
Email: info@indergaardphysio.com

  1. Book your 60-minute assessment (£65) online or by phone
  2. Receive confirmation with appointment details and preparation instructions
  3. Attend your appointment where we’ll diagnose your condition and start treatment
  4. Get your personalised treatment plan with realistic timelines
  5. Begin your recovery journey with our ongoing support
  1. Next available: Usually within 24-48 hours
  2. Urgent appointments: Available for severe pain
  3. Evening appointments: Available until 7pm weekdays
  4. Saturday morning: Limited availability for working patients
  • Comfortable clothes you can move in
  • Any recent scans or medical reports
  • List of current medications
  • Your questions and concerns – we’re here to help!

Ready to start your recovery? Book online at indergaardphysio.com or call 0113-286-0333.

Don’t let back pain define your life. Take the first step toward recovery today.

Last updated: 5/29/25 | This information is for educational purposes and doesn’t replace professional medical advice.

Meet The Team

Bethan Casper

Chartered Physiotherapist

Renata Buzza Roo de Mendonca

Chartered Physiotherapist

Gina Grundy

Our Practice Manager

Ove Indergaard

Director

Tom Walker

Chartered Physiotherapist

Tom Andrews

Chartered Physiotherapist

Katie Galvin

Soft Tissue Therapist

Will Dewsbury

Chartered Physiotherapist

Oliver Shepherd

Chartered Physiotherapist
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