Firstly I have to apologise, I have been very busy in recent months with the work in the clinic and I have sadly neglected the blog lately. I am aiming to correct that over the next few weeks and months as I have some exciting ideas for it so keep checking back or even better [...]
Indergaard Physiotherapy and Sports Injuries Clinic
We are dedicated to the prevention, diagnosis and treatment and rehabilitation of musculoskeletal and sports injuries.
All our physiotherapists are highly trained and qualified and have worked with National sports teams. They are members of the Chartered Society of Physiotherapists (MCSP) and are registered with the Health Professions Council (HPC).
My most popular question about back pain answered…
September 2nd, 2010, written by Ove IndergaardOve interviewed by Marathon Talk Podcast…
February 3rd, 2010, written by Ove IndergaardOve was interviewed on the Marathon Talk podcast talking about running injuries and injury prevention.
How to avoid running injuries in 9 easy steps
January 25th, 2010, written by Ove IndergaardThe topic of this edition of the blog is inspired by two things, firstly the Virgin London Marathon is fast approaching and there are 14 weeks until runners both experienced and new to the sport will be nervously standing on the startline Sunday the 25th of April. Secondly, my good friend Tom has started a [...]
Do you want to be activated?
November 16th, 2009, written by Ove IndergaardThe topic for todays blog is a new ( to these shores) and unique treatment method for musculoskeletal disorders called Neurac (Neuromuscular Activation). The Neurac method consists of specially tailored tests, exercises and techniques in Redcord slings, and has proven to give immediate and long time results for a lot of musculoskeletal disorders. [...]
Core Stability – Do I have it? Do I need it?
September 10th, 2009, written by Ove Indergaard‘Core Stability’ is probably one of the most used and abused terms floating around health clubs, amongst health professionals and personal trainers. But what does it mean and how does it affect us?
A few years ago when we talked about the core we thought of our stomach muscles and everyone was doing lots and lots [...]
I’ve got Whiplash – Now what do I do?
August 13th, 2009, written by Ove IndergaardWhether you have been involved in a car accident or sustained your injury taking part in sport, whiplash is a debilitating injury and can stop you from doing both your job, chores around the house and from enjoying your hobbies.
Welcome to our blog!
July 21st, 2009, written by Ove IndergaardWelcome to the Indergaard Physiotherapy blog. We are a physiotherapy company based in Garforth, Leeds and Selby, North Yorkshire, that specialises in Musculoskeletal and Sports Physiotherapy.
We are currently 3 physiotherapists working in the practice and we believe in providing a high quality, efficient evidence based approach to the management of the problems and issues we [...]
